Whether or not you have PTSD, regular exercise has a number of benefits. It can contribute to many positive physical health outcomes such as improved cardiovascular health, weight loss, and greater flexibility and mobility. Exercise can also have a positive impact on mental health, such as reduce anxiety and depression. Given the benefits of exercise, as well as the numerous mental and physical health problems experienced by people with PTSD, a regular exercise regimen may have a number of advantages for someone with PTSD. Read more here: https://www.verywell.com/exercise-for-ptsd-2797465