Importance of Exercise for People with PTSD

Whether or not you have PTSD, regular exercise has a number of benefits. It can contribute to many positive physical health outcomes such as improved cardiovascular health, weight loss, and greater flexibility and mobility. Exercise can also have a positive impact on mental health, such as reduce anxiety and depression. Given the benefits of exercise, as well as the numerous mental and physical health problems experienced by people with PTSD, a regular exercise regimen may have a number of advantages for someone with PTSD. Read more here: https://www.verywell.com/exercise-for-ptsd-2797465

By |2018-08-23T12:40:19+00:00April 1st, 2017|30 For 30|0 Comments

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