HPF values the stories told by our heroes last week. Stories of hurt, abandonment, fear, loss, as well as finding hope and love in the struggle to overcome abuse. There are many more stories out there, so we would like to continue to spread the message of hope by recommending more stories. Finding Fish: A Memoir is the captivating true story of how Antwone Fisher struggled to cope with child abuse and find healing while serving in the U.S. Navy. Find out more here: http://antwonefisher.net/#! 18/30
Know The Signs of Child Abuse
Click to View Courtesy of the Joyful Heart Foundation, here is some very informative information!
Finding a Separate Peace in an Age of Mental Illness
This will be the hardest piece of writing for me so far in my career, because I will attempt to delve into my own mental illness in an attempt to help those with a mental illness. Especially those who may consider bringing a weapon to school to harm others, or those who do not recognize the bully in themselves. Because I was a bully. And I know how hard and painful it is to be kind to others, when you have not been treated fairly in life from a young age. I would first like to reflect on a book that was considered mandatory reading for me in high school: A Separate Peace. Spoiler alert for those who have not read it, but this novel delves into the thoughts of a young boy who, for all intents and purposes, orchestrated the accident that caused his “friend” a broken leg. Thus damaging his “friend’s” sports career and psychological well-being, out of jealousy and self-hate. Please, if you can relate to the story of the protagonist, or if you cannot but are of an open-mind and understanding mentality, continue reading this blog. If stories such as Les Miserables, I Know Why The Caged Bird Sings, or The Color Purple, with an underlying theme of forgiveness for the broken, do not appeal to you, please do not move forward. I was diagnosed with Post Traumatic Stress Disorder when I was 22. I honestly believe I first developed it when I was 14. I distinctly remember the world becoming smaller, scarier, and darker. I knew something was wrong with me, but I did not know what, because in all honesty I thought diseases such as PTSD only affected soldiers, and mainly men. Not young Caucasian girls growing up in middle class society. I am extremely thankful to say that the most terribly beautiful moment that struck me to my core and made me want to receive treatment was when I was very young and my younger sister was in a car accident. This occurred after I developed my illness. She wanted to go to the beach near our house, and we were home alone, myself the babysitter. I didn’t care what she did I remember thinking, I was too wrapped up in my own pain. She left by herself by bicycle. After an hour or two, she called me letting me know that she was coming back home, but the chain on her bicycle kept falling off. I am ashamed to say, I told her too bad, I could do nothing about it. I remember this moment very vividly. The next call I received was from my younger sister’s cell phone, but it was not her voice. An older woman I did not know told me that my sister got into a car accident and that an ambulance was on the way. I later discovered that the bike chain broke while my sister was riding. She could not break as a car drove through a stop sign, hitting her. She rolled over the roof of the car, a nearby tree breaking her momentum. I was alone at home as this strange disembodied voice explained to me that she was going to go with my sister to the hospital, and hung up. Do you know what the worst feeling in the world is? The worst feeling in the world is looking in the mirror and seeing the reflection of your abuser. I thought I was justified in acting out my pain. I thought I was justified in all my actions, because I was a child living in an emotionally unstable environment. But I was wrong. My course of action was wrong. For all those bullies out there. I know your pain. I’ve been there. I’ve felt it. And I know the way to freedom. Freedom is finding a way to be the opposite of your abuser. Freedom is recognizing the history of violence, the history of cowardice, and confronting it with kindness and resolve. If you hated the abuse done to you as much as I did, do not surrender to it. Do not go quietly into that darkness. Fight it. It is not the easy path, but it is the right path. If I am better than the abuse done to me, then I know with certainty that whoever you are, whatever you have already done, you are better than the abuse done to you. You have a difficult road ahead of you, but once you make that decision to accept kindness and give kindness, you are one step closer to leaving your pain, and your abuser, behind you. Know, just as I know, with complete and utter certainty, that whoever you are, you ARE worthy of kindness and goodness, just as I am. Need help? In the U.S., call 1-800-799-SAFE (7233) for the National Domestic Violence Hotline. Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline. Follow Erin Nugent on Twitter: www.twitter.com/PlanetEmpathie 16/30
Time Spent In A Psych Ward
The first time I allowed myself to get a psychological evaluation at a hospital was one of the most normalizing experiences of my life. I have a mental illness, and I decided to take myself off of my medication without really working with my doctor on it. Why did I do that? Because the stigma was too great, and I truly felt that if the society I lived in could not accept that I needed to take medication and see therapists for the abuse I sustained when I was a little girl… I could not accept myself either. Have you ever seen “Silver Linings Playbook”? Spoiler alert: Bradley Cooper’s character stops taking his medication because he does not feel accepted for having bipolar disorder… and obviously he gets worse. The Catch 22 is pretty terrible for those with mental illness. Although I did tell my doctor, I know now that I should have worked with my doctor in gradually lowering myself off my medication instead of trying to get off “cold turkey.” But again, I did this because I did not feel accepted for sustaining emotional trauma from my past, and I desperately wanted to be accepted. I felt fine for about a month… but then the sense of extreme fear and panic attacks slowly and painfully returned. Negative thoughts of low self-worth began to haunt me, and I began to isolate myself… in fear that I would not be accepted and I would be told to “get over it.” Because… you know… abuse is so easy to “get over.” To offer a better perspective, think about this. If depression and anxiety were easy to get over… therapists wouldn’t exist, mental health facilities wouldn’t exist, and people would be able to be happy instantly. Because we are not able to change our emotions at the flick of a switch, whether you have a mental illness or not, this makes therapists and psychiatrists a necessity in society. One day I had a particularly bad panic attack and decided to go with my boyfriend to the emergency room to see if they could prescribe me an anti-anxiety medication. I cannot tell you the gratitude I felt toward the kind nurses and doctors who not only accepted that I had a mental illness… but made me feel that it made sense that I sustained emotional trauma from my past. They made me feel normal… something I hadn’t felt for a long time. One of my biggest fears is being isolated from others if anyone found out I had a mental illness, and thus I isolated myself, but these doctors and nurses were very understanding and I could tell sincerely wanted me to feel better. If it wasn’t for the kindness of the doctor I spoke to, I may not have decided to stay overnight and get evaluated by a team of psychiatrists and psychologists. I was also very scared to put my mental health in the hands of complete strangers, but the doctor I spoke to helped me realize that these strangers are a team of professionals who want to help me actualize my goal of obtaining a more positive outlook on life, and help me overcome my fear of being abused again. Do you know what is the best part staying a couple days in a mental health facility? It is not being stigmatized for having a mental illness. In a psych ward, no matter who you are, everyone is equal. Allow me to explain this. Everyone in a psych ward is vulnerable and sensitive to each other, because we are openly sharing what we perceive is the very worst part of ourselves in the slightest hope that we can find comfort and support in each other, and learn to live again. How often can you say that you learned and benefitted from a complete, random stranger? For example, I met an elderly woman in the ward, I would say in her late 60s, with at least one now-adult daughter. Her husband brought her in to the psych ward because of extreme anxiety. She heard voices, hallucinated, and was adamantly convinced that she was a bad mother and wife to the point of physically shaking and crying. She had extreme difficulty controlling her negative thoughts and often voiced her thoughts, which included berating herself by telling others how much of a bad person she was. Would you like to know how much of a bad person she was? She felt that if she relaxed a little and took care of herself that was wrong, her duty as a wife and mother was to only take care of her husband and child. Her selflessness helped me realize the importance of taking care of your own well-being. As Bell Hooks stated, “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” And this is what it is to have a mental illness. Most people with a mental illness are not violent or scary, they are simply people who feel that they have such a severely flawed character that they are “bad” and do not deserve “good.” These people tend to do things to without being fully aware… such as stay in an abusive relationship, become an alcoholic, or self-mutilate, among other things. When you do not see the worth in yourself, you tend to put your self-worth into the hands of others, who may not take such good care of it. This is never good, who can know your self-worth better than yourself? And this can result in a downward spiral, unless help is obtained. These were all truths I knew somewhere deep down, but when I first went to the emergency room I couldn’t see that. All I felt was the stigma associated with mental illness, which kept me from reaching out for help. It is really only through communicating and having
HPF Heroes – Tonya
Hi my name is Tonya, and I am a very proud mum of a very brave young man who was sexually assaulted by someone he trusted. This story isn’t about my son, but is about me and how it feels being a parent of a child that has been violated by someone. Anyway, the day Tristan told me I was just about ready to leave to go to my brother’s wedding. Everyone was waiting for me in the car and Tristan was late. I was waiting for him to turn up to come to the wedding with us. I stopped in the hallway to straighten myself up a bit and my phone rang, it was Tristan. I answered and sternly I said to him where the hell are you! We are waiting for you! I was a bit mad. There was silence on the other end of the phone and a scared voice said to me MUM @#$%^ sexually assaulted me. I remember a horrible feeling I got all over. I didn’t know what to say, I can’t quite remember exactly what I said to him, but I was so thankful he had the courage to tell me. Luckily he was with his youth group leader at the time. After a short conversation with Tristan I walked out to the car. I was thinking how am I going to get through this wedding today. I can’t tell anyone, I don’t want to ruin the day for the rest of the family. I said Tristan wasn’t feeling very well so he wasn’t able to attend. The drive to the wedding was a blur. So many thoughts going through my mind. Perhaps if I just forget about it, it might go away and I won’t have to think about it. I can understand now why some people might do that, just sweep it under the rug and not mention it again. That time it looked like the easiest option to me, then I don’t have to deal with it. I just won’t tell anyone and it will go away. So when I hear about people who brush things like this under the rug, I can kind of understand why they do that. That thought didn’t last very long however. The next thing I felt was how much of a useless parent I was, letting this happen to my kid. This is something I still feel from time to time. We as parents are supposed to protect our children and I had failed big time in that department. I also felt very very ashamed of myself and that I would look really bad to other people and be judged by others regarding my parenting skills. The big thing I am dealing with now is anger and hate. I actually want to kill this person. I even made a plan on how I was going to do it then turn myself in to the police afterwards. But I have to keep reminding myself my son has already been hurt enough by this person and to have his mum put away would hurt him more. I could write forever about my feelings and thoughts , I have never talked to another parent about what they are thinking so someone might get a bit of peace knowing that some other parent feels the same as them. I am very lucky to have a great bunch of kids, I am proud of them all! Tristan is my hero. He stood up to his abuser in court and I am so proud of him. In my eyes he won that case, he stood up for himself, he could have self-destructed but he didn’t, though I think it came close a few times. He is a strong man now and I can take credit for some of that, not once did I ever doubt him. I have always said to my kids “ shit happens to us sometimes, and has ruined a bit of your life but it is up to you if you let it ruin tomorrow or the rest of your life.” I really think Tristan has taken this idea on-board. He has a lot of healing to do and seeing Rhett and having him help him get started with that healing process also helps me as a mum deal with my issues. I still feel all those emotions sometimes in one day. I still want to kill this man I will never forgive him for what he has taken from my family. I look at Tristan’s baby photos and kid photos and I cry because that man took my little boy from me, but I now have a strong man in my life that I am so proud of. I am thankful for that. Thank-you Rhett and your family for your help, the the last few years it’s been amazing knowing that there has been someone to talk to when needed. Please, if there are any parents out there that need to talk about your feelings please contact Rhett and get my details from him. I feel the mums and dads get a bit forgotten in this at times, we need to stay strong for our kids and always believe them it is so important that our kids feel they are safe to tell you things. We can’t protect them all the time but we can make sure they know that we are always there when they need us even when they have done wrong. Advice to anyone who harms a kid look out for the mother!!!!! They will be worse to deal with than the police… believe me on that one… 14/30
HPF Heroes – Julian
The Ride Home Childhood is a time of wonder and discovery. But there are events that are planted in the linings of my brain that I will never forget. For instance, the plane ride from England to Canada and how I put on a first class act to get the window seat. Also, the ride from Canada to New Jersey was full of wonder. I do not remember stopping at Niagara Falls, but there is a picture of me standing on a brick fence and leaning over a steel rail gazing at the raging waters and it still brings me wonder. The lights of New York City looked like the stars in space that dangled and danced. Also, childhood brings back memories of a birthday party and a ride home. It was a warm, beautiful summer day. I could hear the sputter of the lawnmower as my brother started to cut the grass. I could see him push the mower through the thick and luscious grass. Also, I could hear the sound of splashing water and kids screaming their happy noises playing in a nearby pool. Meanwhile, I was getting ready for a birthday party. I put on my white Converse sneakers, tee shirt and shorts and ran out to my dad’s lime-green car. My dad pulled up to the house that my friend lived in; it was bluish-gray, the building was converted into apartments. I open the car door and jumped out. The windows of the house were tall, framed with dark wood and the doors were even bigger. I open the door, it was heavy. It was quiet inside the dark hallway. As I climbed the steps, the creaking invited me upward. The quietness confused me; was there a party here, I thought. I knocked on the door again and again. No party. Not a problem, I will take this time to venture. I had to get home fast, darkness was upon me, and it was late. My dad did not like me out after dark. I hopped into the old smelly car. It was a blue rusty Chevy. The seats were worn and ripped. The music played loudly, the door was heavy and made a noise that sounded like a screech, and my blood ran cold. The man in the driver’s seat was skinny. His face was thin and unshaven, also his clothes seemed too big for him. Once I was settled down, I was greeted by a bottle that looked like dirty, dingy brown liquid. I pulled it to my nose and took a whiff; it smelled like piss; It smelled awful. I handed it back, like a football player would snap a ball to a quarterback. As we continued the ride, he came up with the idea of me driving the car and it sounded like a good idea; what eight year old would not want to drive a car? Thoughts of my dad flashed into my mind, he let me drive when I was younger. As we entered an old abandoned farm road, I could hear the sounds of the stones and gravel that crushed with the weight of the car, the large trees hung over the dirt road like arms of a protective mother. Also, one could hear the cows crying out for food and a dog shouting out commands like a drill instructor. Little did I know that I would need my mother’s protection that day. It was my turn to drive. I climbed into the driver’s lap with the enthusiasm of a race car driver. As I grabbed the steering wheel with all the excitement of a child on an amusement park ride, I started making noises that echoed a race car. Then we stopped and my ride ended and I left my position of control. The ride would be interrupted by the summer breeze that my exposed skin felt. The stranger ripped my pants off like one would rip a nail from a piece of wood. I could smell the stench on his breath; it smelled rotten teeth. I could feel drips of venom that spilled from his foul mouth. The cold metal of the door slapped my cheek. I was stuck like a wolf in a cold steel trap. I lost my voice, I could not speak, only imagine. Only much later in years I would fall like a wounded animal to howl out unspeakable words. I was assaulted by this stranger, I thought he would kill me. My innocence was ripped from me like someone who would rip a piece of paper from a notebook after making a mistake, yet this was not a mistake this was a violation. I fixed my eyes on the beautiful cumulus clouds that floated in the air like cotton candy. I notice the clouds seemed to be held by an ocean of blue skies. My beautiful view was obstructed by a warm feeling on my skin what is that? I whispered in a state of fright, again I looked out the window to the safe and inviting sight of the cotton candy clouds. When we left the darkness of the dirt road, I saw the large trees that now looked like the arms of a monster from a horror movie. As we approached the street that I lived on, he struggled to pull something from his pocket. I thought he was going to pull out a knife or gun. The stranger took out this old, worn ripped wallet. He rewarded me with two dirty old dollar bills. I was dropped off near my house. I walked home in shock looking at the money he gave me. When I walked up to the house, I was relieved; I notice the familiar sights and sounds, like the metal box at the front door where the milkman left the cherry ice cream and rich milk, and the sounds of my brothers fighting. The first person I saw was my older brother. Look at what
HPF Heroes – Anonymous 3
My sister and I became victims of childhood sexual abuse when we were around the ages of 6 and 7. The predator, which will be named Phil, was your normal friendly neighbor that was always willing to lend a helping hand and was extremely nice. Sometimes our parents would even invite him over to our house. Little did we know how different his other side of his personality and aggressiveness was until he started molesting us. To put this in perspective, my sister and I were around the age that “normal” kids were learning how to read, write and learn how to build trusting relationships with adults and friends. Needless to say, this was extremely difficult to do when faced with a neighbor that lived two doors down and would threaten us that if we were to tell “our little secret” that we [my sister and I] would get into a lot of trouble for something that was NOT OUR FAULT AT ALL! Our childhood innocence was ripped away and stolen by this man and we were faced with a “grown-up lifestyle” once our parents found out. Meaning that we had to somehow find trust when we didn’t have any, struggle to gain courage to stand up for ourselves and face years of counseling to be on the road to recovery from this horrific part of our lives; some things that children normally don’t have to do until they grow up. The night our parents found out was insane. We couldn’t really recall how long he molested us because of how young we were. It seemed like years but it may have been months and the days seemed to just mesh together at that time. My sister and I got into a huge fight “that night” and she had threatened me that she was going to tell “mommy and daddy” about what she saw Phil doing to me that very day. That day, he not only fondled my body as he normally did but he made me look at porn and performed oral sex on me, a 6 YEAR OLD! THANK GOD, my sister walked in when she did because he had just said to me that he wanted me to touch his “private part”. The image of this is still VERY clear in my mind. Our mom overheard my sister when she threatened to “tell on me” and had to sit us down. She [our mom] said it took hours for us to confess what happened and what was happening to us. I personally remember feeling so dirty but SO relieved that mommy and daddy FINALLY knew about “the little secret” that no longer was a secret. Thankfully, our parents reacted swiftly and reported Phil to the police. My sister and I had to talk to the police and tell our story. Our parents also confronted Phil while we weren’t home and to even think what happened is beyond my imagination. Also to think what our parents went through, let alone what we went through. THANK GOD we had loving parents that put us into counseling at NOVA, because there were other girls there, just like us that went through similar things at a similar age; it was comforting. We had such a huge support system not only with our family but with the police force, school administrators, teachers AND Megan’s Law. We even had our teachers at the time come to court with us the day that we were going to testify! The support is so overwhelming and the understanding that people show is so heartwarming. The trust that needs to be built with each and every single person that we meet is so important because of the life we had when we started this life and the things that Phil ruined for us like trust and courage. They say things happen for a reason and we don’t wish this on ANYONE but my sister, I and my family are strong to this day and every day because of what we went through and overcame. 12/30
HPF Heroes – Anonymous 2
When I was in kindergarten, my older brother used to pick me up at school and then walk me home every afternoon. He was supposed to take care of me and my other brother while our parents were out working. When you are that young, you only expect care and support from your family. That’s what we all thought he was doing until he sexually abused me. I was 5 years old then. For such a small boy, it is difficult to understand this type of situation, especially if it involves a person that you respect and admire. I was very shy and quiet, so reaching out to someone was extremely difficult for me. Therefore, I kept the whole situation to myself. The abuse continued until my next-door neighbor told his parents my brother was also abusing him. For years, I tried to live with this trauma and avoid thinking about it as if it were something you could just forget and move on. Luckily, the human mind is very powerful and it blocked most of the details from those days. However, as the years passed, the situation became more and more difficult to deal with. Then I became extremely introverted, insecure, and scared. I remembered overhearing people saying that I might be autistic or that I had learning disabilities. I constantly received notices from schoolteachers saying I was not engaging in class. This only supported the negative ideas that were growing in my head and damaged my self-esteem. During my adolescence I suffered from insomnia, deep periods of depression, shame, guilt, fear of people, and sometimes even the desire to die. Later, I met God, and my faith gave me a new strength to carry on. I was able to overcome most of my internal issues, and I got a whole new outlook on life. Seven years ago, I got married to a wonderful woman, and we started our family. I am now a proud father of two. These last few years, everything has been calm, and I thought I had my life figured out. Last year, I met a person that attempted to commit suicide. Suddenly, all of the fear, confusion, and sadness came back. However, this time I thought to myself that if I didn’t do something I would end up like this person. So I prayed God for help. A few days later, I read an article in a Fitness magazine, about a real life hero. The article was about Paul Leduc, a young male survivor of sexual abuse in Canada who was not only able to overcome his abuse, but he was also doing something to help other survivors. At this point I had already hit rock bottom. I then understood that I had two choices in front of me: I could either try to ignore the situation and keep struggling with the same issues over and over; or I could seek for help and finally overcome my abuse and be free. Reading that article inspired me to seek help. So I reached out to a psychologist friend and told her I was going through a crisis. Not only did she listen to me that day, but she also offered to take my case and provide me with psychological therapy pro bono. That was the first time that I felt that I could overcome my abuse and take control of my life. It was God’s response to my prayer. For about ten months, I attended therapy every Saturday morning. At first, the whole experience was overwhelming and painful, but soon I began to gain self-confidence and hope. After 25 years of fearing and hiding, I achieved a milestone; I confronted my abuser and closed that chapter of my life. I as well started to disclose my abuse to my family and friends. These were two scenarios I pictured as impossible up until then. For years I felt a great desire to help others and promised myself that if I overcame my abuse, I would do something to give back what I had received. This is why I decided to follow Paul’s steps and create a group of male survivor of sexual abuse in Costa Rica to help others overcome their obstacles and face their traumas. The project is just taking its first steps, but hopefully it will soon provide other survivors with the same hope that I received myself. 11/30
HPF Heroes – Anonymous
A Moment In Time I had the best mother in the world and you will catch me saying that 365 days a year, not just on a Sunday in May on social media. She did everything in her power to protect, provide for, and nurture me. And someone stole that sense of stability and safety away from me… in just one moment in time. I was not left alone with him overnight. I was not left alone with him for hours at a time. I was not left alone with him… at all. This was a crime of opportunity. This was a moment in time. Many moments in time that led to years of my life. Years of pretending, and lying, and hiding the truth from those who could have helped me… years of protecting my abuser. A moment in time… an opportunity… another adult went to the bathroom. Another child was present. Someone was in the next room, checking on dinner. Someone was walking the dog. Another person was always there. They say survivors of abuse experience multiple moments of sheer panic many times a day, whereas those who are not trauma survivors, experience this type of emotion only a few times a lifetime. I experience this feeling every time I shower. Every time I’m in a stairwell alone. Every time I walk out the door. Every time I walk in the door, entering my empty house upon coming home. I have seen ugly and I know how deceitful it can be. I want you to understand, my story is not uncommon. A myth of childhood sexual abuse is that the perpetrators can’t possibly have done this because “someone was always there“. I will continue to make it my life’s work to tell you, a jury convicted my abuser, and someone was always there. And not only was someone else always there… Most importantly… I was always there. 17 years later, many years of emotional manipulation and physical violations, a 5 year long process from arrest to sentencing, and a lifetime of fear living blocks away from him… All of this time, and, here I sit…finding myself still googling his name, following his whereabouts… where he lives, what he drives. It never stops. It is a lifelong journey. I work on it every day, but… This story is not about me. I volunteered to share my story with you to help the general public understand this is not rare. This can happen in all socioeconomic neighborhoods, across all races, and in every home in the world. Stay vigilant. Do not be afraid to be seen as rude. This cycle continues, because we, as adults, feel it is not socially acceptable to question someone’s actions for being inappropriate. We think it is none of our business. I so wish someone made it their business to peel off the 43 year old man who was canoodling the 10 year old girl in the Ruby Tuesday’s, when the others in their party slipped away to use the restroom. Then, just maybe, as a grown 28 year old woman, I would be able to shower, without peeling the shower curtain open to reassure myself – I really am safe. 10/30
HPF Heroes – Rachel Grant
From Broken to Beyond Surviving™ By Rachel Grant I was a five-year old, middle-class kid, growing up in Oklahoma with an acre out my backdoor when my grandfather came to live with our family. As an innate nurturer, I would help my mom and dad take care of him by doing simple things like bringing him a bowl of cereal, keeping him company, and reading to him. We spent hours on our front porch swing talking, laughing, and watching the people in the park across the street. He was my friend and a quiet companion. One day, glowing from having just turned 10, I was hangin’ out – watchin’ some cheesy 80’s TV when I heard my grandfather coming down the hall. I knew he was heading outside, so I hopped up, and went to the door. Usually, my grandfather hung out by himself for a while then knocked when he was ready to come back in. But this day was different. When my grandfather pulled my arm and dragged me with him to the porch swing, I didn’t think much of it. It was a nice day; I imagine I thought he wanted some company. I’ve always been a snuggly person – at that age I still loved to crawl in behind my dad in his chair while he watched game shows. So, when my grandfather put his arm around me – I snuggled in close to his fuzzy brown and orange sweater. And then it happened. This day was the first day my grandfather molested me. I was terrified, frozen, and confused. I remember thinking that he just didn’t realize that he was touching my breast and so I shifted my body, but his hand returned. This was the first day of many that my grandfather would violate our friendship and rob me of my peace and innocence. It went on for months and got worse, but no one noticed and I didn’t tell. I just knew I’d done something to cause it. To everyone else, I was the same ol’ Rachel – laughing, crackin’ jokes – but in my room all alone I’d sit trying to fight off all of the confusing new thoughts that had become a part of my everyday life, “I deserve it. It’s my fault. I’m ugly. I’m worthless.” One day, my Aunt drove up unexpectedly while he and I were on the porch. He withdrew his hands so quickly that I finally knew for sure, that what was happening was wrong. But that made things more complicated. I thought I should know how to stop it and therefore I must have been doing something to cause it. This was the first day I felt deep shame about what I experienced. Then, on another day, here I was again – on the porch, being yet again violated. Then all of a sudden, my mom came flying out onto the porch yelling, “Rachel, get in the house!” I jumped up so shocked and scare – I mean, this was my mom’s best “You’re in trouble child” voice. She had been walking by the window and saw him touching me. What I vaguely remember next is her standing over me, not aggressively, not in anger, but just her presence. What I do clearly remember is in that moment thinking, “It really is my fault, I’m the one in trouble.” Of course, this belief is one that I struggled with for years and years until I eventually was able to challenge that belief by recognizing that my mother was just scared and wanted to get me away from him. Fortunately, when my parents discovered what was happening, they immediately removed him from our home. Unfortunately, that didn’t make the thoughts stop. My mind was quickly becoming my worst enemy: You made it happen! No one loves you! Why bother living? You must have liked it or you would have done something to stop it. My parents wanted me to get help and even found me a counselor, but I wasn’t having it. I didn’t want to talk about it – I would literally run away to the woods so they couldn’t force me to go. I just wanted to pretend that everything was okay. So, I buried my head in the sand and tried to be a “normal” little girl. I spent my teen years learning how to “perform” – how to keep the outside looking great while everything fell apart on the inside. I was a straight A student for the most part. I had a job and played volleyball and did a lot of writing and acting. That was all a part of the performance. Behind closed doors, I was full of fears about my self-worth and value. I was confused about relationships and intimacy. I felt very alone most of the time, and felt that no one could truly understand me. In my early twenties, I was trying to have my first “real” relationship, and it became pretty clear pretty quickly that I was completely ill-equipped for this. I was distrustful, antagonistic, created drama all the time, and was in constant fear of the relationship ending. I became fed up with feeling this way and began doing all of the things we do when we want to get better—talking to friends, seeing a therapist, reading books. I was starting to feel better, but in many ways was still going around and around the same mountain of self-doubt, anger, shame, acting out, and living a life with nonexistent boundaries. By my late-twenties, I was going through a divorce, was in a new city with no friends or sense of community, and was still in pain and feeling ashamed as a result of the abuse that had occurred 16 years before. I realized that I could not keep going in the same direction, that something had to give or I was going to live out the rest of my life feeling alone, broken,